19 July, 2020 8 tips for healthy eating Posted in : Recipe on July 19, 2020 by : equiall These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance…

3 September, 2020 Why Should We Eat Healthy Food Essay Posted in : Recipe on September 3, 2020 by : equiall Eating healthy is something that most people should do as much as possible. A good serving of meat, fruits, and vegetables in an average person’s meal is a healthy way to eat. A balanced…

19 July, 2020 WHAT MAKES A HEALTHY BALANCED DIET? Posted in : Recipe on July 19, 2020 by : equiall Whoever said ‘you are what you eat’ may not have realised how right they were. These days, experts are only too aware of the importance of eating a healthy, balanced diet. Not only does eating…

15 September, 2020 Salt Shockers: High-Sodium Surprises Posted in : Recipe on September 15, 2020 by : equiall The Cost of Salt in Your Diet How dangerous is sodium, and is the amount you’re eating too much? That’s a major health question that is still being debated among nutrition scientists. While some say a diet…

2 December, 2020 Best and Worst Deli Foods Posted in : Recipe on December 2, 2020 by : equiall Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy…

6 July, 2020 How Diet and Nutrition Impact a Child’s Learning Ability Posted in : Recipe on July 6, 2020 by : equiall Read why good diet and nutrition is important for high student performance. While the intake of food is vital for proper performance, many of the widely available and popular foods in schools…

5 September, 2020 Fast-Food Breakfast: Pictures of the Best and Worst Posted in : Recipe on September 5, 2020 by : equiall Breakfast on the Go? Breakfast from some of the nation’s fast-food restaurants could be a high-fat, high-calorie affair. But most chains offer healthier options, too. Think about what you need: Even these “better…

14 June, 2020 Nutrients Posted in : Recipe on June 14, 2020 by : equiall The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential nutrients and food groups, such as: Healthful fats: The diet is low in saturated fat and high in monounsaturated fat. Health experts recommend limiting…

19 February, 2020 Why Are You Always Hungry? Posted in : Recipe on February 19, 2020 by : equiall Why Do You Feel Hungry All the Time? Think it’s your empty stomach that causes hunger? That’s not the whole story. Hunger is a complicated process that all animals experience in order to maintain the energy…

27 February, 2020 Food Swaps for Heart-Wise Dining Posted in : Recipe on February 27, 2020 by : equiall Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or…