28 March, 2020 Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu Posted in : Recipe on March 28, 2020 by : equiall Looking to lose weight? Keto is one of the biggest diet fads out there today. But first, learn what you can and can’t eat with…

24 August, 2020 Food and Health: Best Ways to Store Foods for Freshness Posted in : Recipe on August 24, 2020 by : equiall Eggs Time to crack down! Eggs are among the foods we throw out most often. It’s best to keep them in their original carton. The handy caddy that came with your…

2 February, 2020 Types of fat: Can fat be good for you? Posted in : Recipe on February 2, 2020 by : equiall Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others. Fat is essential for several bodily functions. It is an energy source, and…

13 August, 2020 Potassium: How Your Body Benefits and Best Foods to Get Posted in : Recipe on August 13, 2020 by : equiall What Is Potassium? Potassium is a critical mineral necessary for the proper function of your cells. Your cells use sodium and potassium to maintain the necessary electrical environment inside and outside…

2 October, 2019 How to Maintain a Healthy Eating Lifestyle Posted in : Recipe on October 2, 2019 by : equiall What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical…

29 March, 2020 Diet and Nutrition: Health Benefits of Pumpkin Posted in : Recipe on March 29, 2020 by : equiall Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see,…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Master Your Metabolism By Ayren Jackson-Cannady The Promise Tough TV trainer Jillian Michaels delivers a strict prescription for weight loss in Master Your Metabolism. The Biggest Loserwellness coach believes that you’ll lose weight and lower your risk for heart…

24 June, 2020 A Healthier Fast Food Diet Posted in : Recipe on June 24, 2020 by : equiall Healthy Eating on the Run People are busier than ever, and when crunched for time, fast food is the go-to meal for many. It’s easy, cheap, and fast, but often not healthy. While it’s always healthier…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Eat This, Not That By Ayren Jackson-Cannady The Promise Eat smart, and you could lose 10-30 pounds — or more. Pretty simple? That’s the idea behind Eat This, Not That! by David Zinczenko (formerly editor of Men’s Health) and…

11 August, 2020 The importance of a healthy diet and exercise Posted in : Recipe on August 11, 2020 by : equiall Key learning points: – What are the consequences of a poor diet and physical inactivity? – When to provide healthy eating and exercise advice ­­- How to give structured and effective advice to promote positive and…