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Types of fat: Can fat be good for you?

2 February, 2020 Types of fat: Can fat be good for you? Posted in : Recipe on February 2, 2020 by : equiall Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others. Fat is essential for several bodily functions. It is an energy source, and…

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Master Your Metabolism

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Master Your Metabolism By Ayren Jackson-Cannady The Promise Tough TV trainer Jillian Michaels delivers a strict prescription for weight loss in Master Your Metabolism. The Biggest Loserwellness coach believes that you’ll lose weight and lower your risk for heart…

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A Healthier Fast Food Diet

24 June, 2020 A Healthier Fast Food Diet Posted in : Recipe on June 24, 2020 by : equiall Healthy Eating on the Run People are busier than ever, and when crunched for time, fast food is the go-to meal for many. It’s easy, cheap, and fast, but often not healthy. While it’s always healthier…

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Eat This, Not That

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Eat This, Not That By Ayren Jackson-Cannady The Promise Eat smart, and you could lose 10-30 pounds — or more. Pretty simple? That’s the idea behind Eat This, Not That! by David Zinczenko (formerly editor of Men’s Health) and…

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The importance of a healthy diet and exercise

11 August, 2020 The importance of a healthy diet and exercise Posted in : Recipe on August 11, 2020 by : equiall Key learning points: – What are the consequences of a poor diet and physical inactivity? – When to provide healthy eating and exercise advice ­­- How to give structured and effective advice to promote positive and…