Healthy weight loss

8 tips for healthy eating

19 July, 2020 8 tips for healthy eating Posted in : Recipe on July 19, 2020 by : equiall These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance…

Healthy weight loss

Salt Shockers: High-Sodium Surprises

15 September, 2020 Salt Shockers: High-Sodium Surprises Posted in : Recipe on September 15, 2020 by : equiall The Cost of Salt in Your Diet How dangerous is sodium, and is the amount you’re eating too much? That’s a major health question that is still being debated among nutrition scientists. While some say a diet…

Healthy weight loss

Best and Worst Deli Foods

2 December, 2020 Best and Worst Deli Foods Posted in : Recipe on December 2, 2020 by : equiall Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy…

Healthy weight loss

Nutrients

14 June, 2020 Nutrients Posted in : Recipe on June 14, 2020 by : equiall The focus on plant foods and fresh produce means that the Mediterranean diet contains many essential nutrients and food groups, such as: Healthful fats: The diet is low in saturated fat and high in monounsaturated fat. Health experts recommend limiting…

Healthy weight loss

Why Are You Always Hungry?

19 February, 2020 Why Are You Always Hungry? Posted in : Recipe on February 19, 2020 by : equiall Why Do You Feel Hungry All the Time? Think it’s your empty stomach that causes hunger? That’s not the whole story. Hunger is a complicated process that all animals experience in order to maintain the energy…

Healthy weight loss

Food Swaps for Heart-Wise Dining

27 February, 2020 Food Swaps for Heart-Wise Dining Posted in : Recipe on February 27, 2020 by : equiall Bake Your Catch How you cook your fish makes a big difference to your heart. Bake it or grill it instead of frying to cut down on artery-clogging saturated fat. Bake delicate cod, spiced tilapia, or…