Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Macrobiotic Diet By Monica Kass Rogers The Promise Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture…

The oils found in fish contain two types of omega-3 fatty acids. You can boost your intake by eating more fish or by taking supplements. Evgeniia Siiankovskaia/Getty Images While there is no cure for attention deficit hyperactivity disorder (ADHD), there are several treatment options to help manage symptoms. Usually a comprehensive approach, one that may…

The DASH Diet is mainly touted for its positive effects on blood pressure levels, but the science-backed plan may also lead to weight loss for some individuals due to its focus on eating whole, fresh foods. Thinkstock The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis P.I.N.K. Method By Marianne Wait The Promise Like many other diet plans, you go through different phases on the P.I.N.K. method. In the first phase, which lasts 3 to 14 days, you’ll be eating very few calories: about 1,000…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Flexitarian Diet The Promise Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet. Author and dietitian Dawn Jackson Blatner says that eating mainly plant-based foods…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Perricone Diet By Jeannette Moninger The Promise It’s a win-win. With this diet, you get to lose weight and have great-looking skin. What’s not to love? In The Perricone Weight-Loss Diet, author Nicholas Perricone, MD, says eating anti-inflammatory…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Cinch Diet By Kathleen M. Zelman, MPH, RD, LD, Lisa Fields The Promise Can you eat chocolate, not count calories, and still drop a dress size in a month? Yes, if you’re on the Cinch Diet. On this…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Weigh Down Diet By Lisa Fields The Promise Have you ever thought of leaning into your religious faith to help you lose weight? While definitely not your typical diet book, The Weigh Down Diet’s concept is that you…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Truth About Detox Diets By Kathleen M. Zelman, MPH, RD, LD The Promise They’re popular, but they aren’t proven to do what they say they’ll do: flush toxins out of your system. In fact, they may be risky…