HEALTH

What Are the Benefits of Fish Oil for Depression?

Fish oil contains two omega-3 fatty acids found only in seafood. Fish oil supplements are another way to get these omega-3s. Marc Tran/Stocksy More than 17 million adults had an episode of depression in 2017 (the most recent data available), according to the National Institute of Mental Health. Right now, the strain on mental health…

HEALTH

5 Changes Aldi is Making Now

Groceries 5 Changes Aldi is Making Now What’s new at this fast-growing low-cost grocery chain? By Amanda McDonald March 5, 2021 Whether you’re a loyal customer or a first-time visitor, it’s always an adventure to browse the aisles at ALDI. The low-cost chain is no stranger to creating an award-winning shopping experience. That experience is…

HEALTH

The CarbLovers Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The CarbLovers Diet By Marianne Wait The Promise If the thought of giving up pasta and bread in the name of losing weight makes your blood run cold, this diet was designed for you. The CarbLovers Diet actually encourages…

Nourishment

8 Best Tips to Keep Your Ideal Weight

You’ve been trying to lose weight for weeks, counting calories, restraining from eating your favorite food and you’ve reached the weight you’ve always wanted. Your skinny jeans fit again and you feel awesome. Two weeks later when you start eating as usual, the scales show 10 pounds more and you get the yo-yo effect. (1)…

HEALTH

Review: The Full Diet Plan

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Review: The Full Diet Plan By Amanda Gardner Editor’s note: The Fullbar products featured in this plan have been discontinued.  The Promise Can you lose weight by learning to feel full with less food? The Full Diet says it…

HEALTH

15 Best Healthy Banana Bread Recipes

Recipes 15 Best Healthy Banana Bread Recipes Enjoy these inventive ways to enjoy this classic treat. By Becca DiCenso March 4, 2021 Irina Rostokina/Shutterstock After looking at the most popular banana bread recipes on the web, we saw that a typical loaf that uses white flour, butter, sour cream, and refined sugar has anywhere from…

HEALTH

The Ultimate Guide to Following a Low-Carb Diet: What to Eat and Avoid, a Sample Menu, Health Benefits and Risks, and More

Ditching the bun on your burger can help reduce its carb content. Joshua Resnick/Shutterstock Turns out, what’s low carbohydrate for one person isn’t for another. “There’s no medical definition of what low carb is,” says Columbus, Ohio–based Kelly Schmidt, RD. Basically, it’s reducing the number of carbs you eat from your norm. In general, however,…

HEALTH

The 5-Factor Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The 5-Factor Diet By Lisa Schweitzer The Promise You won’t go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it’s a lifestyle plan, not a diet. Each part of the plan revolves around the…

HEALTH

Medifast

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Medifast By Jeannette Moninger The Promise Eat six meals a day and still lose weight? Then add calories once you do? Medifast once offered the “5 & 1 Plan,” in which you ate five Medifast meal replacements and one of your…