HEALTH

The O2 Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The O2 Diet By Lisa Schweitzer The Promise Could you slow down aging, get more energy, and lose weight, too — without counting calories or sacrificing taste? The O2 diet, by registered dietitian Keri Glassman, says you can. Glassman’s…

HEALTH

Volumetrics

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Volumetrics By Kathleen M. Zelman, MPH, RD, LD, Lisa Schweitzer The Promise What if you could eat a lot and still lose weight? You can on Volumetrics, a diet created by Barbara Rolls, PhD. Unlike diets that are based…

HEALTH

40 Ways to Make Your Weight Loss Efforts Twice as Effective

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

25 Eating Rituals for a Flat Belly

Weight Loss Expert-Recommended × We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while…

HEALTH

20 Secrets to Permanent Weight Loss

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

The Mediterranean Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Mediterranean Diet By Kara Mayer Robinson The Promise Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet. There’s no single Mediterranean…

HEALTH

The Lemonade Diet/Master Cleanse

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Lemonade Diet/Master Cleanse By Kara Mayer Robinson The Promise Celebrities including Beyoncé have used this diet. But it’s far from the principles of healthy eating, and the results aren’t likely to last. The Lemonade Diet, also called the…

HEALTH

Living Low-Carb

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Living Low-Carb By Stephanie Watson The Promise Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she’s shared her solution: a low-carb diet. In her book, Living Low-Carb, McCullough sums up low-carb diet plans,…