Healthy weight loss

Dishes for Your Health

30 September, 2020 Dishes for Your Health Posted in : Recipe on September 30, 2020 by : equiall Skip: Naan Naan is to Indian food what fries are to burgers — they just go together. And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to…

Healthy weight loss

Health Benefits of Turmeric

11 January, 2021 Health Benefits of Turmeric Posted in : Recipe on January 11, 2021 by : equiall Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such…

Healthy weight loss

Worst Salads for Your Health

11 September, 2019 Worst Salads for Your Health Posted in : Recipe on September 11, 2019 by : equiall s Salad Really a Healthy Choice? That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other…

HEALTH

The South Beach Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The South Beach Diet By Wendy Lee The Promise South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss fame. The key to losing weight quickly…

Healthy weight loss

Benefits of Exercise

12 February, 2020 Benefits of Exercise Posted in : Recipe on February 12, 2020 by : equiall Exercise! Would you take a magic pill that could allow you to eat more, ease stress, and boost your brainpower? There is something that can do all that, and more: exercise. Following are some fitness facts that will…