19 July, 2020 8 tips for healthy eating Posted in : Recipe on July 19, 2020 by : equiall These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance…

3 September, 2020 Why Should We Eat Healthy Food Essay Posted in : Recipe on September 3, 2020 by : equiall Eating healthy is something that most people should do as much as possible. A good serving of meat, fruits, and vegetables in an average person’s meal is a healthy way to eat. A balanced…

19 July, 2020 WHAT MAKES A HEALTHY BALANCED DIET? Posted in : Recipe on July 19, 2020 by : equiall Whoever said ‘you are what you eat’ may not have realised how right they were. These days, experts are only too aware of the importance of eating a healthy, balanced diet. Not only does eating…