25 December, 2020 Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate “80/20 Diet/Exercise” Posted in : Recipe on December 25, 2020 by : equiall Here’s my honest, overall take on this – every time I hear the saying that being or looking fit is “80 percent diet and 20…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Slimfast By Jeannette Moninger The Promise The Slimfast of today is different than you may remember: Gone are the days of shakes alone. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible…

6 July, 2020 How Diet and Nutrition Impact a Child’s Learning Ability Posted in : Recipe on July 6, 2020 by : equiall Read why good diet and nutrition is important for high student performance. While the intake of food is vital for proper performance, many of the widely available and popular foods in schools…

11 July, 2020 Foods That Help You Sleep or Keep You Awake Posted in : Recipe on July 11, 2020 by : equiall Does Food Affect Your Sleep? The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you knew it would…

25 February, 2019 Dishes for Your Health Posted in : Recipe on February 25, 2019 by : equiall Best: Summer Rolls At fewer than 140 calories each, this appetizer won’t spoil your dinner. Summer rolls feature a medley of veggies, including lettuce, carrots, and cucumber, along with noodles and shrimp. That’s all wrapped in a…

2 April, 2020 How to follow a healthful diet Posted in : Recipe on April 2, 2020 by : equiall A healthful diet means eating nutrient dense foods, in the right quantities, from all the major food groups. People often think of “a diet” as a specific weight loss plan, but diet simply refers to…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dr. Oz’s Ultimate Diet By Amanda Gardner The Promise Take up to 2 inches off your waist within 2 weeks. So says Dr. Oz’s Ultimate Diet. The plan is based on you knowing things like how your body stores…

Basics Calculate Your Basal Metabolic Rate to Lose Weight By

11 October, 2020 Is Extra Sugar Hiding In Your Food? Posted in : Recipe on October 11, 2020 by : equiall The Harm of Added Sugar Is sugar always bad? Not necessarily. Many healthy foods contain naturally-occurring sugar, including fruits, some vegetables, milk, and whole-grain foods. Sugar is recognized by the FDA as a nutrient….

11 April, 2020 Advanced Meal Prep Tips and Tricks Posted in : Recipe on April 11, 2020 by : equiall Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into even the busiest week. The goal is to make the…