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1-Week Healthy and Balanced Meal Plan Example

10 April, 0202 1-Week Healthy and Balanced Meal Plan Example Posted in : Recipe on April 10, 0202 by : equiall Planning a daily menu isn’t difficult as long as each meal and snack has some protein, fiber, complex carbohydrates, and a little bit of fat.1 Here’s what you need to know about each meal: Eating breakfast will help…

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Cheap, Healthy Foods

18 May, 2020 Cheap, Healthy Foods Posted in : Recipe on May 18, 2020 by : equiall Lentils Serving size: 1/2 cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so they can be a healthy, less…

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The Gene Smart Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Gene Smart Diet By Amanda Gardner The Promise Creator Floyd Chilton, PhD, a Wake Forest School of Medicine professor of physiology, says your genes were simply not designed for today’s diets and lifestyles. This mismatch, he says, leads…

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Is My Dog Normal?

10 November, 2020 Is My Dog Normal? Posted in : Recipe on November 10, 2020 by : equiall Tail-Chasing When puppies chase their tails, it’s like babies grabbing their toes. It’s a way to explore their bodies. It’s not usually a problem unless dogs do it all the time. See if you can distract your…

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NUTRITION AND WEIGHT MANAGEMENT

17 July, 2020 NUTRITION AND WEIGHT MANAGEMENT Posted in : Recipe on July 17, 2020 by : equiall Weight Management An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. Obesity is a chronic disease…