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Best and Worst Deli Foods

2 December, 2020 Best and Worst Deli Foods Posted in : Recipe on December 2, 2020 by : equiall Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy…

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10 Metabolism Boosting Facts and Myths

3 November, 2020 10 Metabolism Boosting Facts and Myths Posted in : Recipe on November 3, 2020 by : equiall Healthy Genes or Healthy Living? When we talk about metabolism, it’s often a complaint: “I wish my metabolism let me binge on potato chips and pizza like my friend and not gain weight.” The reality…

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WHAT MAKES A HEALTHY BALANCED DIET?

19 July, 2020 WHAT MAKES A HEALTHY BALANCED DIET? Posted in : Recipe on July 19, 2020 by : equiall Whoever said ‘you are what you eat’ may not have realised how right they were. These days, experts are only too aware of the importance of eating a healthy, balanced diet. Not only does eating…

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High Protein Diets: Good or Bad?

15 October, 2020 High Protein Diets: Good or Bad? Posted in : Recipe on October 15, 2020 by : equiall High Protein Diets: Good or Bad? High-protein, low-carb diets are appealing to many people, especially to meat lovers who envision filling up on high-protein snacks and foods like bacon, steak, cheese, and nuts. Popular High-Protein…

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How to Lower and Cut Your Risk of Cancer

11 February, 2021 How to Lower and Cut Your Risk of Cancer Posted in : Recipe on February 11, 2021 by : equiall Eat Less Red Meat Along with cured meats like bacon, hot dogs, and lunchmeat, this has been linked to a higher risk of colon and stomach cancers. The American Institute for Cancer…