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Best and Worst Appetizers

25 September, 2020 Best and Worst Appetizers Posted in : Recipe on September 25, 2020 by : equiall WORST: Onion Blossom It may be your waistline that blossoms if you’re a fan of fried onions. The onion blossom at one popular restaurant has 1,950 calories, 155 grams (g) of fat, and 3,840 milligrams (mg) of…

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The Hallelujah Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Hallelujah Diet By Wendy Lee The Promise Eating a diet of mostly raw plant-based food may be the Holy Grail of weight loss. At least that’s according to the Rev. George Malkmus and his wife, Rhonda, who developed…

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The Mediterranean Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Mediterranean Diet By Kara Mayer Robinson The Promise Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet. There’s no single Mediterranean…

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Diet and Nutrition: What Is The Nordic Diet?

18 September, 2020 Diet and Nutrition: What Is The Nordic Diet? Posted in : Recipe on September 18, 2020 by : equiall Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not…

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Jenny Craig

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Jenny Craig By Jeannette Moninger The Promise Jenny Craig has quite the diet package, and we’re not just talking about the food. With this plan, you’ll get prepackaged low-calorie food, a consultant to offer support in person or on…

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How Does Fat Leave the Body?

Basics How Does Fat Leave the Body? By Darla Leal facebook twitter linkedin instagram Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle. Learn about our editorial process Darla Leal Medically reviewed by Medically reviewed by Richard Fogoros, MD on May 12,…

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Dr. Kushner’s Personality Type Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dr. Kushner’s Personality Type Diet By Lisa Fields The Promise What if it’s not food that’s holding you back from losing weight? What if it’s something else entirely, like your attitude toward exercise, low self-esteem, a tendency to procrastinate,…

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8 Reasons Why You’re Not Losing Weight

Basics 8 Reasons Why You’re Not Losing Weight By Jacobs Stock Photography Ltd / Getty Images Even healthy food contains calories. Choosing nutritious foods is smart, but just because they’re good for you doesn’t mean you can eat unlimited amounts and continue losing weight. A dinner of salad, salmon, and whole-grain pasta is certainly healthy,…