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Snacks With 100 Calories or Less

18 August, 2020 Snacks With 100 Calories or Less Posted in : Recipe on August 18, 2020 by : equiall 1/2 Cup Slow-Churned Ice Cream Ice cream doesn’t spring to mind when thinking about low-calorie foods, but slow-churned or doubled-churned ice cream when consumed in moderation can be a relatively low-cal snack. The slow churning…

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Types of fat: Can fat be good for you?

2 February, 2020 Types of fat: Can fat be good for you? Posted in : Recipe on February 2, 2020 by : equiall Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others. Fat is essential for several bodily functions. It is an energy source, and…

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The G-Free Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The G-Free Diet By Lisa Schweitzer The Promise The G-Free Diet was written by a TV personality best known for her stint as a co-host on The View — Elisabeth Hasselbeck. It’s a gluten-free (that means no wheat, rye,…

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Kid’s Healthy Eating Plate

27 June, 2020 Kid’s Healthy Eating Plate Posted in : Recipe on June 27, 2020 by : equiall The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy…

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Signs You’re Low on Vitamin C

16 August, 2020 Signs You’re Low on Vitamin C Posted in : Recipe on August 16, 2020 by : equiall How Much Do You Need? If you eat a balanced diet, it’s pretty easy to get enough. Adult women (who aren’t pregnant or breastfeeding) need 75 milligrams of vitamin C per day; men, 90 milligrams….

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Rice: The World’s Most Popular Grain

3 April, 2021 Rice: The World’s Most Popular Grain Posted in : Recipe on April 3, 2021 by : equiall Global Grain Rice is grown on every continent except Antarctica (sorry, penguins). It’s easily the world’s most popular grain. The Mandarin Chinese and Korean words for rice are the same as for food or meal….

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The Omni Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Omni Diet By Lisa Schweitzer The Promise Ready to shed 12 pounds in 2 weeks? You could on The Omni Diet by Tana Amen, RN. On this plan, you eat mostly plant foods, plus lean protein. Amen’s diet…

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The Truth About Sugar Addiction

11 April, 2021 The Truth About Sugar Addiction Posted in : Recipe on April 11, 2021 by : equiall Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work? Here’s the truth about sugar cravings and how to tame…

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Best & Worst Sushi for Your Health

26 August, 2020 Best & Worst Sushi for Your Health Posted in : Recipe on August 26, 2020 by : equiall now Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy…