11 February, 2020 Heart Disease: Foods That Are Bad for Your Heart Posted in : Recipe on February 11, 2020 by : equiall Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want…

Basics 9 Simple Tricks to Lose Weight Faster By Vitria Silva / EyeEm / Getty Images You may have heard of waist training to lose weight. Or perhaps you’re familiar with the corset diet, made popular by several Hollywood celebs. These diets work for some women because a tight corset or waist trainer makes it…

26 August, 2020 Food and Nutrition: What Foods Are in Season When Posted in : Recipe on August 26, 2020 by : equiall Spring: Strawberries Bought locally and in season, these delicate berries are so full of color and flavor that you may be tempted to eat them before you get home. Even if they…

6 November, 2020 Health Benefits of Cinnamon Posted in : Recipe on November 6, 2020 by : equiall What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. So far, doctors…

Basics Why Weight Cycling Is Bad for Your Health By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Richard…

15 September, 2020 Salt Shockers: High-Sodium Surprises Posted in : Recipe on September 15, 2020 by : equiall The Cost of Salt in Your Diet How dangerous is sodium, and is the amount you’re eating too much? That’s a major health question that is still being debated among nutrition scientists. While some say a diet…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The O2 Diet By Lisa Schweitzer The Promise Could you slow down aging, get more energy, and lose weight, too — without counting calories or sacrificing taste? The O2 diet, by registered dietitian Keri Glassman, says you can. Glassman’s…

1 February, 2020 Balanced diet Posted in : Recipe on February 1, 2020 by : equiall Definition noun A diet consisting of the adequate amounts of all the necessary nutrients recommended for a healthy growth and for efficient daily activities and functions Supplement A balanced diet contains the proper quantities and proportions of the needed nutrients to…

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The UltraMetabolism Diet By Stephanie Watson The Promise It sounds like something out of a sci-fi movie or at least a far-out biology class. The idea behind Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman, MD,…