About Beauty and Health Life
Beauty and Health Life website provides you with information about health, weight loss, fitness, nutrition, and beauty.
The information is based on scientific research and valid experts’ opinions in this field.
Every article on this website intends to give you tips about healthy life, good nutrition, and quality exercises.
If you have any questions or doubts, feel free to contact me.
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This website is for information and education purposes only. If you have any concerns consult your doctor.
Beauty and Health Life Author
Margaret D. Lambert
Hi, it’s me!
The proud author of this website.
I am MSc in science, former volleyball player and fitness enthusiast.
I enjoy jogging, walking and playing different sports.
I am writing articles about health, fitness, nutrition and weight loss.
What is my mission?
A better question is why I started blogging?
We live in a world where obesity is a dangerous disease affecting a lot of people and I want to help people lose those pounds that bother them and live a better and happier life.
Years of experience in fitness help me raise people’s awareness about healthy diet and physical activity which are essential for all of us.
I hope we can be healthier and happier, as well.
I love jogging and hiking.
In addition, I like cycling in the city. It’s my favorite method of transport.
My favorite sports are volleyball and swimming.
Also, I enjoy Pilates, yoga and different types of fitness.
How I review products?
The 2 most important things for weight loss that I constantly repeat are a balanced diet and physical activity.
But, there are some other things you can do to speed up the weight loss process.
Maybe you’ve noticed that from time to time I write reviews about weight loss supplements.
I only review products that are made of natural ingredients and that are safe to use.