HEALTH

One Incredible Side Effect of Dancing More Every Day, Says New Study

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

40 Best Belly-Shrinking Foods

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

This Is Why You’re Fat

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis This Is Why You’re Fat By Camille Noe Pagán The Promise Some find it funny. Others think it’s offensive. Whatever your opinion of the title of fitness expert Jackie Warner’s book, it is definitely intriguing. In This Is Why…

HEALTH

Dean Ornish’s Spectrum Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dean Ornish’s Spectrum Diet By Barbara Brody The Promise Maybe you want to lose 15 pounds — or 100. Maybe you’ve had a heart attack and you’re overhauling your diet. Or perhaps you’ve already lost weight and want to…

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5 New Weight Loss Facts You Need to Know Right Now, Science Says

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

10 Signs that You Need to Detox

When your body is full of toxic substances from water and air, when you exaggerate with food, drinks, cigarettes or certain meds, your body reacts in a not so pleasant way. If you started sweating lately and you feel hot without a reason, your body might be trying to get rid of toxins by overheating…

HEALTH

30 Things You Should Absolutely Never Do If You Want to Lose Weight

Weight Loss Evidence-Based × This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know…

HEALTH

45+ Best Healthy Casserole Recipes for Weight Loss

Recipes 45+ Best Healthy Casserole Recipes for Weight Loss When it comes to effortless, smart meal planning, the casserole is the go-to choice for many. By Cassandra Talmadge March 4, 2021 Courtesy of Cotter Crunch Whipping up a casserole is typically a fast, cheap, and convenient solution to get dinner on the table. But they’re…