Healthy weight loss

Tips to Avoid Insomnia

15 January, 2021 Tips to Avoid Insomnia Posted in : Recipe on January 15, 2021 by : equiall hat is Insomnia? Insomnia is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia…

Healthy weight loss

Best and Worst Deli Foods

2 December, 2020 Best and Worst Deli Foods Posted in : Recipe on December 2, 2020 by : equiall Best: Rotisserie Chicken This ready-made roasted chicken is a favorite of nutrition experts, and for good reason. It’s packed with protein. That can help you stay full and fend off hunger. For a quick and easy…

Healthy weight loss

What Is Diet & Nutrition?

29 October, 2020 What Is Diet & Nutrition? Posted in : Recipe on October 29, 2020 by : equiall Does the word “diet” immediately make you think of an unpleasant weight-loss regimen? If it did, you are probably not alone. For example, consider the use of the term “diet” in marketing food products—it usually describes…

Healthy weight loss

Tips for getting started

2 September, 2020 Tips for getting started Posted in : Recipe on September 2, 2020 by : equiall There is no specific meal plan for the Mediterranean diet, but the Mediterranean Diet Foundation recommend the following strategy: Share on Pinterest According to one researcher, it is not only food but an outlook on life that contributes to…

Healthy weight loss

Worst Sushi for Your Health

31 January, 2020 Worst Sushi for Your Health Posted in : Recipe on January 31, 2020 by : equiall Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with many variations. Often it contains raw fish. The potential is there for some real healthy eating —…

Healthy weight loss

Brain Foods That Help You Concentrate

5 September, 2020 Brain Foods That Help You Concentrate Posted in : Recipe on September 5, 2020 by : equiall Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they…