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Secrets of Portion Control

17 September, 2020 Secrets of Portion Control Posted in : Recipe on September 17, 2020 by : equiall A New American Diet Most adult Americans are overweight or obese, and more than 13 million children and teens are obese. Most experts blame the fattening of America on fast foods, sweet drinks, and high-fat and high-sugar…

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Top Cancer-Fighting Foods

15 March, 2020 Top Cancer-Fighting Foods Posted in : Recipe on March 15, 2020 by : equiall Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third…

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The Kind Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Kind Diet By Camille Noe Pagán The Promise Thinking of taking Meatless Mondays a step further? In her book The Kind Diet, actress and animal lover Alicia Silverstone explains how to go vegan, which she says will make…

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How Fast Should You Lose Weight?

Basics How Fast Should You Lose Weight? By Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial process Jennifer R. Scott Medically reviewed by Medically reviewed by Anisha Shah, MD…