18 August, 2020 Should You Wash This Food? Posted in : Recipe on August 18, 2020 by : equiall Poultry We get it: Raw chicken is slimy when it comes out of the package, and you want to wash it off. But according to the USDA, it’s safer to destroy bacteria when you cook it….

15 August, 2020 Diet and Weight: Things to Do at Night to Lose Weight Posted in : Recipe on August 15, 2020 by : equiall Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to do. But there are also small changes you…

11 July, 2020 Raw Food Dangers Posted in : Recipe on July 11, 2020 by : equiall home/health & living center/ diet & weight management a-z list/slideshows a-z list > diet mistakes pictures slideshow article Food and Health: Raw Food Dangers Privacy & Trust Info These Errors Can Affect Your Weight If your favorite pair of jeans won’t…

11 November, 2020 Food and Health: Raw Food Dangers Posted in : Recipe on November 11, 2020 by : equiall Sushi Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have bacteria and parasites like anisakiasis, which can cause vomiting, diarrhea,…

1 April, 2020 Heart Disease: Pill-Free Ways to Cut Your Heart Disease Posted in : Recipe on April 1, 2020 by : equiall Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood pressure, cholesterol, and body weight. You don’t have…

3 October, 2020 Healthy Eating Posted in : Recipe on October 3, 2020 by : equiall Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. Coronavirus update In the midst of the COVID-19 pandemic, eating healthy food remains an…

28 October, 2020 10 Healthy Eating Tips for Busy Students Posted in : Recipe on October 28, 2020 by : equiall The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting…