Healthy weight loss

12 foods to boost brain function

2 November, 2020 12 foods to boost brain function Posted in : Recipe on November 2, 2020 by : equiall The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ,…

Healthy weight loss

High-Fiber Super Foods

29 January, 2020 High-Fiber Super Foods Posted in : Recipe on January 29, 2020 by : equiall Start Your Day With Whole Grains Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. On average, we get less than half of what we need. Most whole grains…

Healthy weight loss

Worst Meals in Restaurants

24 July, 2020 Worst Meals in Restaurants Posted in : Recipe on July 24, 2020 by : equiall Buffalo Chicken Salad The Count:1,130 calories, 74 grams fat, 3,290 milligrams sodium “Salad” is stretching it! Fried meat, oily sauce, and cheese push the calories in this meal through the roof at one popular restaurant. It has…